05
Dec
stored in: Health/Fitness and tagged:
THREE workouts – ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!!
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Full Body / Cardio/ Warm up
60 Crab roll into planks/Bridge
- Start in a Push up position then turn over into a Crab (or bridge) then turn over again back into push up position (thats one)
- Do it one way then the other or 3 rolls to each side for balance and to prevent dizzyness
intoor
- Focuses on shoulder, chest, abdominal, back & hip strength and flexibility
Upper body
50 Wall walk-ups / Wall handstands/Hand Stand Press/
- wall walk up- http://www.youtube.com/watch?v=K7DaRCQh0lY
- Too easy? hand stand push ups … still too easy Handstand walk- http://youtu.be/DyYtctW5Ou4
- TRY TO KEEP YOUR BACK FLAT AND ABS TIGHT!!!
- If walking, try to do “steps” to each side for balance
- Focuses on shoulder arm and abdominal strength
Lower Body
100 side to side lunges
- http://www.youtube.com/watch?v=FUX6Pz8vV0s
- Also try to jump between each one for plyo!!
- Focuses on hip,thigh and calf strength & flexibility
HAVE FUN !!!
