21
Nov
stored in: Health/Fitness and tagged:
THREE exercises, ONE week to complete them…They dont need to be done all at once just get the total done anyway you can…GO!!!
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Upper body
50 Side plank press up
- http://www.youtube.com/watch?v=wa5Li3edwl4
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Lower Body
100 Leg step ups
- http://www.youtube.com/watch?v=KDwzB6xuZ9o
- 50 on each leg
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CARDIO
100 Speed Crawl (total)
- Start in Crouch, Left / right hand on ground next to you but slightly in front
- Putting weight on planted hand kick feet out from under you as if doing speed vault and land next to or in front of hand
- Switch hands and repeat
- Can also be done in place if desired
- 50 on each side
