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	<title>San Diego Parkour</title>
	<link>http://www.sandiegoparkour.org</link>
	<description>The San Diego Parkour Community</description>
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		<title>NO EXCUSE WORKOUTS 12/5 -12/11</title>
		<description><![CDATA[THREE workouts &#8211; ONE WEEK to complete. They don&#8217;t have to be done all at once, but get them done&#8230; GO!! -=-=-=-=-=-=-=-=-=- Full Body / Cardio/ Warm up 60 Crab roll into planks/Bridge Start in a Push up position then turn over into a Crab (or bridge) then turn over again back into push up [...]]]></description>
		<link>http://www.sandiegoparkour.org/health/no-excuse-workouts-125-1211/</link>
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	<item>
		<title>No excuse workouts 11 /21 &#8211; 11/27</title>
		<description><![CDATA[THREE exercises, ONE week to complete them&#8230;They dont need to be done all at once just get the total done anyway you can&#8230;GO!!! ~~~~~~~~~~~~~~~~~~~~~~~~~ Upper body 50 Side plank press up http://www.youtube.com/watch?v=wa5Li3edwl4 ~~~~~~~~~~~~~~~~~~~~~~~~ Lower Body 100 Leg step ups http://www.youtube.com/watch?v=KDwzB6xuZ9o 50 on each leg ~~~~~~~~~~~~~~~~~~~~~~~~~ CARDIO 100 Speed Crawl (total) Start in Crouch, Left / [...]]]></description>
		<link>http://www.sandiegoparkour.org/health/no-excuse-workouts-1121/</link>
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		<title>NO EXCUSE WORKOUTS 11/14 &#8211; 11/20</title>
		<description><![CDATA[THREE workouts - ONE WEEK to complete. They don&#8217;t have to be done all at once, but get them done&#8230; GO!! -=-=-=-=-=-=-=-=-=- Full Body / Cardio/ Warm up 50: Mountain Climber Burpees Burpee- http://www.youtube.com/watch?v=PYfNA_lmkHM Do 4 Mountain climbers before jumping up (2 steps each leg) Focuses on Multiple muscle groups Mountain climber- Upper body 80 Swinging Dips Same as regular [...]]]></description>
		<link>http://www.sandiegoparkour.org/health/no-excuse-workouts-1114-1120/</link>
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		<title>NO EXCUSE WORKOUTS 11/7 &#8211; 11/13</title>
		<description><![CDATA[&#160; THREE workouts - ONE WEEK to complete. They don&#8217;t have to be done all at once, but get them done&#8230; GO!! -=-=-=-=-=-=-=-=-=- Lower Body 100 Super Squats: Squat position Feet flat but weight on balls of feet Swing arms and leap (hard) Fully extend with arms reaching up Rebound and repeat (Focusing on plyo and power) http://modernation.files.wordpress.com/2010/04/picture-3.png Upper body [...]]]></description>
		<link>http://www.sandiegoparkour.org/health/no-excuse-workouts-117-1113/</link>
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		<title>The NO EXCUSES Workout! – 10/31 to 11/6</title>
		<description><![CDATA[THREE workouts - ONE WEEK to complete. They don&#8217;t have to be done all at once, but get them done&#8230; GO!! -=-=-=-=-=-=-=-=-=- Lower Body: 30 Pistol squats &#8211; Each Leg Upper Body: 150 Push ups (50 diamond, 50 wide, 50 shoulder width) Core: 150 Tuck jumps -=-=-=-=-=-=-=-=-=- Pro Tip: Google the name of any exercise for hundreds of step-by-step tutorials.  Good [...]]]></description>
		<link>http://www.sandiegoparkour.org/health/the-no-excuses-workout-%e2%80%93-1031-to-117/</link>
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		<title>NO EXCUSE WORKOUT 10/24 &#8211; 10/30</title>
		<description><![CDATA[Three workouts &#8211; One week to get them done &#8211; Dont have to be done at once, just get them done&#8230; UPPER BODY 100 Kong crawls / dive press handstands (stalls) Crouch Hands reached out in front on floor, shoulder width part Carry body forward with feet landing between hands Repeat OR from crouch swing [...]]]></description>
		<link>http://www.sandiegoparkour.org/health/no-excuse-workout-1024-1030/</link>
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	<item>
		<title>The NO EXCUSES Workout! – 10/17 to 10/24</title>
		<description><![CDATA[Spice up your routine with the NO EXCUSES Workout! 3 exercises, 1 week to complete! GO! Exercises dont need to be done  all at once, but if you can why not try&#8230; 1)Upper body 100 Dive bomb push ups = http://www.youtube.com/watch?v=66-v0AaANHk 2)Lower body 200 Flying Knee Squats (100 each leg) - Stand in a lunge Throw back [...]]]></description>
		<link>http://www.sandiegoparkour.org/health/the-no-excuses-workout-%e2%80%93-1017-to-1024/</link>
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	<item>
		<title>The NO EXCUSES Workout! – 10/7 to 10/17</title>
		<description><![CDATA[Spice up your routine with the NO EXCUSES Workout! 3 exercises, 1 week to complete! GO! Exercises dont need to be done  all at once, but if you can&#8230; go for it! 100 plyometric squats / 100 tricep dips / 100 explosive tuck ups &#160;]]></description>
		<link>http://www.sandiegoparkour.org/health/the-no-excuses-workout-%e2%80%93-107-to-1017/</link>
			</item>
	<item>
		<title>Work In Progress!</title>
		<description><![CDATA[Hey guys, sorry for the lack of updates! We&#8217;re still working on ideas for content and resources that will make this site more usable. If you&#8217;d like to help out, contact us! For now, check out our facebook page for daily updates: www.facebook.com/sdparkour]]></description>
		<link>http://www.sandiegoparkour.org/announcements/update/</link>
			</item>
	<item>
		<title>VGA Parents Night Out</title>
		<description><![CDATA[VGA PARENTS NIGHT OUT Held in the third Friday  of every month (except October 21st) from 7-10pm $25 entry fee- comes with a juice box and slice of pizza must fill out wavier if not already a student http://www.victorygymnasticsacademy.com/PDF/Waiver_form_9.28.09%5B1%5D.pdf 4863 Shawline St.  San Diego, CA 92111 &#160;]]></description>
		<link>http://www.sandiegoparkour.org/session/vga-paretns-night-out/</link>
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