GOOD NEWS! This week will be a grace period for “No Excuses” I know you guys are all sore from the jam, and since the Tempest academy is opening tomorrow, I decided like being nice and not posting any conditioning this week. Rest up though. Remember that it is going to get harder…
No excuses is a method of staying in shape and conditioning every week. The way it works is that every week there will be three exercises that have to be completed at anytime during that week. The next week, one of those exercises gets changed, one gets harder, and one gets replaced. This weeks exercises [...]
way it works is that every week there will be three exercises that have to be completed at anytime during that week. The next week, one of those exercises gets changed, one gets harder, and one gets replaced. This weeks exercises are… 25 Chin Ups on Bar 15 Hindu Pushups 10 Pistol Squats BONUS: Balance [...]
