THREE workouts – ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!! -=-=-=-=-=-=-=-=-=- Full Body / Cardio/ Warm up 60 Crab roll into planks/Bridge Start in a Push up position then turn over into a Crab (or bridge) then turn over again back into push up [...]
THREE exercises, ONE week to complete them…They dont need to be done all at once just get the total done anyway you can…GO!!! ~~~~~~~~~~~~~~~~~~~~~~~~~ Upper body 50 Side plank press up http://www.youtube.com/watch?v=wa5Li3edwl4 ~~~~~~~~~~~~~~~~~~~~~~~~ Lower Body 100 Leg step ups http://www.youtube.com/watch?v=KDwzB6xuZ9o 50 on each leg ~~~~~~~~~~~~~~~~~~~~~~~~~ CARDIO 100 Speed Crawl (total) Start in Crouch, Left / [...]
THREE workouts - ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!! -=-=-=-=-=-=-=-=-=- Full Body / Cardio/ Warm up 50: Mountain Climber Burpees Burpee- http://www.youtube.com/watch?v=PYfNA_lmkHM Do 4 Mountain climbers before jumping up (2 steps each leg) Focuses on Multiple muscle groups Mountain climber- Upper body 80 Swinging Dips Same as regular [...]
THREE workouts - ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!! -=-=-=-=-=-=-=-=-=- Lower Body 100 Super Squats: Squat position Feet flat but weight on balls of feet Swing arms and leap (hard) Fully extend with arms reaching up Rebound and repeat (Focusing on plyo and power) http://modernation.files.wordpress.com/2010/04/picture-3.png Upper body [...]
THREE workouts - ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!! -=-=-=-=-=-=-=-=-=- Lower Body: 30 Pistol squats – Each Leg Upper Body: 150 Push ups (50 diamond, 50 wide, 50 shoulder width) Core: 150 Tuck jumps -=-=-=-=-=-=-=-=-=- Pro Tip: Google the name of any exercise for hundreds of step-by-step tutorials. Good [...]
Three workouts – One week to get them done – Dont have to be done at once, just get them done… UPPER BODY 100 Kong crawls / dive press handstands (stalls) Crouch Hands reached out in front on floor, shoulder width part Carry body forward with feet landing between hands Repeat OR from crouch swing [...]
Spice up your routine with the NO EXCUSES Workout! 3 exercises, 1 week to complete! GO! Exercises dont need to be done all at once, but if you can why not try… 1)Upper body 100 Dive bomb push ups = http://www.youtube.com/watch?v=66-v0AaANHk 2)Lower body 200 Flying Knee Squats (100 each leg) – Stand in a lunge Throw back [...]
Spice up your routine with the NO EXCUSES Workout! 3 exercises, 1 week to complete! GO! Exercises dont need to be done all at once, but if you can… go for it! 100 plyometric squats / 100 tricep dips / 100 explosive tuck ups
It’s been a looooooong time since i’ve posted these, so I decided to do it once again. No excuses is a method of staying in shape and conditioning every week. The way it works is that every week there will be three exercises that have to be completed at anytime during that week. The next [...]
No excuses is a method of staying in shape and conditioning every week. The way it works is that every week there will be three exercises that have to be completed at anytime during that week. The next week, one of those exercises gets changed, one gets harder, and one gets replaced. This weeks exercises [...]
