THREE exercises, ONE week to complete them…They dont need to be done all at once just get the total done anyway you can…GO!!! ~~~~~~~~~~~~~~~~~~~~~~~~~ Upper body 50 Side plank press up http://www.youtube.com/watch?v=wa5Li3edwl4 ~~~~~~~~~~~~~~~~~~~~~~~~ Lower Body 100 Leg step ups http://www.youtube.com/watch?v=KDwzB6xuZ9o 50 on each leg ~~~~~~~~~~~~~~~~~~~~~~~~~ CARDIO 100 Speed Crawl (total) Start in Crouch, Left / [...]
THREE workouts - ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!! -=-=-=-=-=-=-=-=-=- Full Body / Cardio/ Warm up 50: Mountain Climber Burpees Burpee- http://www.youtube.com/watch?v=PYfNA_lmkHM Do 4 Mountain climbers before jumping up (2 steps each leg) Focuses on Multiple muscle groups Mountain climber- Upper body 80 Swinging Dips Same as regular [...]
THREE workouts - ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!! -=-=-=-=-=-=-=-=-=- Lower Body 100 Super Squats: Squat position Feet flat but weight on balls of feet Swing arms and leap (hard) Fully extend with arms reaching up Rebound and repeat (Focusing on plyo and power) http://modernation.files.wordpress.com/2010/04/picture-3.png Upper body [...]
