THREE workouts - ONE WEEK to complete. They don’t have to be done all at once, but get them done… GO!! -=-=-=-=-=-=-=-=-=- Lower Body: 30 Pistol squats – Each Leg Upper Body: 150 Push ups (50 diamond, 50 wide, 50 shoulder width) Core: 150 Tuck jumps -=-=-=-=-=-=-=-=-=- Pro Tip: Google the name of any exercise for hundreds of step-by-step tutorials. Good [...]
Three workouts – One week to get them done – Dont have to be done at once, just get them done… UPPER BODY 100 Kong crawls / dive press handstands (stalls) Crouch Hands reached out in front on floor, shoulder width part Carry body forward with feet landing between hands Repeat OR from crouch swing [...]
Spice up your routine with the NO EXCUSES Workout! 3 exercises, 1 week to complete! GO! Exercises dont need to be done all at once, but if you can why not try… 1)Upper body 100 Dive bomb push ups = http://www.youtube.com/watch?v=66-v0AaANHk 2)Lower body 200 Flying Knee Squats (100 each leg) – Stand in a lunge Throw back [...]
Spice up your routine with the NO EXCUSES Workout! 3 exercises, 1 week to complete! GO! Exercises dont need to be done all at once, but if you can… go for it! 100 plyometric squats / 100 tricep dips / 100 explosive tuck ups
